Performance Nutrition: Applying the Science of Nutrient Timing
Brand: Human Kinetics
your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, & ultimately enhance performance. With Performance Nutrition: Applying the Science of Nutrient Timing, you will gain the foundational knowledge & practical techniques to develop individualized nutrition programs to improve training, performance, & recovery. ...