NSCA's Guide to Sport and Exercise Nutrition (Science of Strength and Conditioning Series)
Brand: Human Kinetics
trients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport & exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature & its practical implementation. Sidebars emphasize important topics, & reproducible forms consisting of a food log, brief athlete nutrition assessment, & goal-setting questionnaire can be copied & shared wi ...